Kundalini TM Dance is a shamanic ecstatic dance journey into the seven chakras. The energetic centers in your subtle body that trigger emotions and channel life force to the vital organs, each chakra governs different organs, body parts, and specific emotions. They are gateways to the different parts of ourselves, and are deeply connected to the core of who we are and how we perceive and express ourselves in our daily lives.

The Kundalini TM Dance work balances the chakra system as a whole, and so results in physical and emotional healing. Core issues relating to survival, creativity, sexuality, personal power, love, relationships, communication, intuition, and spirituality are all expressed through the chakras. Through movement and breath, our chakras are purified by the release of stagnant and repressed emotions and thoughts, all of which are energy that has become trapped in the mind and body. Moving and breathing through these contractions creates a sense of expansion, personal freedom, and inner peace, leaving you feeling cleansed, positive, and energized.

The breath is a powerful tool for transformation; it’s the key to physical, emotional and spiritual well-being. In the Kundalini Dance sessions the chakras become our journey map; we breathe into them and dance them awake. Shake it up to break it up. As Kundalini Shakti energy rises upward, she activates and purifies the chakras. Combining the special breathing techniques that purify and express the energy of each chakra with your personal dance movements, you shift stagnant energy that has been held in the cells of the body. Through the breath we can let go of stress, anger, grief, fear, and negativity. It rejuvenates the body, bringing insight and clarity to the mind, and supports the awakening of higher consciousness.

My first experience with Kundalini Dance through the chakras was with a great instructor: Yarah Volkman. I went to the first dance mainly as a show of support for my friend and when I left I was completely changed in a matter of 3 hours; My being felt like I had been ripped open and filled with the ultimate energy and light of the divine. I was almost lightheaded! It was the first time I had felt freedom in a long time in my life. My energy circuits were all sizzling from the fire, feeling untied, united and complete…. I was hooked… I continued through the classes and each one lifted me higher and higher and I felt ecstasy in many forms. The freestyle movement forced me to move my body in ways that opened me up, and as a massage therapist that is key for me in any movement therapy. Yarah is an excellent teacher and she was a huge inspiration to me and a great motivator to the others in the group. She created a very grounding and safe space to explore myself as well. I am looking forward to to the next series of classes, and recommend it to anyone that is considering taking Kundalini Dance. You won’t regret it!